Anger Management
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates {3 minutes to read} This is actually a quote from a character named Socrates in Way of the Peaceful Warrior: A Book that Changes Lives, by Dan Millman. As I read this…
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Anger is a raw emotion characterized by antagonism toward someone you feel has deliberately done you wrong. Anger can be a good thing, in that it may give you a way to express negative feelings, or motivate you to find solutions to problems. However, excessive anger can not only harm your own physical and mental…
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