Relaxation
{2:36 minutes to read} When I became a mediator, my mother did not understand why her supposedly down-to-earth daughter was now doing meditation, that is Medi-T-ation! She would keep asking me regularly with a semi-amused/semi-critical tone: “So did you meditate today?” When I explained that I did not do meditation but mediation, that is Medi-A-tion,…
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In my previous post, I wrote about how stress can make us very angry at times, impacting our emotional well being. As such, it may have devastating consequences on our moods as well as on our health. How do you combat it? Exercise and healthy nutrition can provide amazing beneficial effects and should not be…
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