Stress
{4 minutes to read} Where in your life would it help to change your perception? Are you going through something that, if thought about differently, might be easier? Pre-covid, my husband and I were in Italy on a week-long bicycle trip. During our trip in Italy, there was one day when we would be riding…
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Conflict can be seen as a gift of energy, in which neither side loses and a new dance is created — Thomas Crum When we are in a conflict, we all experience great stress and anxiety. We often feel “stuck,” unable to work through the conflict and resolve it. What seems to be the problem is…
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In my previous post, I wrote about how stress can make us very angry at times, impacting our emotional well being. As such, it may have devastating consequences on our moods as well as on our health. How do you combat it? Exercise and healthy nutrition can provide amazing beneficial effects and should not be…
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